About Us
At Kingsley Fitness we aim to improve overall fitness, strength and conditioning through a fitness programme that constantly varies and includes practicing and training major lifts, mastering the basics of gymnastics as well as working on aerobic capacity and accessory movements.
No matter what your athletic background or fitness level, our programmes are all scalable to fit your personal needs.
With good technique and style in mind we approach our training to focus on fundamental movements before progressing to more high skilled movements.
We focus on working and constantly refining technique, to be able to use your fitness and strength to enjoy life strong & pain free. We encourage an enthusiastic, positive and supportive community.
"Kingsley" Fitness
Kingsley the name originates from an old english name – Cynesige
Cyne meaning “royal” and Sige meaning “victory”
This is where “Victorious Living” originated.
To use CrossFit as a manner of living healthy, overcoming obstacles and in the end being victorious, be it in a workout or in life generally.
But you are a chosen generation, a royal priesthood, a holy nation, a peculiar people; that you should show forth the praises of Him who has called you out of darkness and into His marvellous light.
1 Peter 2:9
We believe we should honour God with our bodies and we can start by being fit, healthy and active.
Classes we offer
No matter what your athletic background or fitness level, our programmes are all scalable to fit your personal needs.
With good technique and style in mind we approach our training to focus on fundamental movements before progressing to more high skilled movements.
Crossfit
A functional fitness class using constantly varied, high-intensity and functional movements to build strength & conditioning.
Aerobic Capacity
Consist of mono structural movements like running, rowing etc. and light to zero weight-bearing functional movements.
HIIT
Heart-pumping, strength conditioning & aerobic workout. Full body training at high-intensity.
Meet The Coaches
Pricing plans
New to Kingsley ?
All our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads over the longest distance, so they are ideal for maximising the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity that leads to dramatic gains jn fitness.
Want to improve your fitness?
Book an intro class today!
We offer a FREE intro class where we discuss goals and expectations, as well as explaining what the CrossFit method entails. We will start by helping you master a few fundamental movements before you jump into a full scale CrossFit workout.
If you would like to join the community and start your health & fitness journey, we can talk business!
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